• Mediterranean Tofu
  • Mediterranean Tofu
  • Mediterranean Tofu
  • Mediterranean Tofu
  • Mediterranean Tofu
  • Mediterranean Tofu

Mediterranean Tofu

255 g pack

Ready-to-cook tofu cubes that transport you to the Mediterranean with flavours of fresh lemon juice, garlic, and oregano. Perfect in pita sandwiches, salads, or with a side of veggies and rice.

  • Ready in 5 minutes: Chopped and marinated, simply heat and serve for EPIK mealtimes.
  • Bold flavour, simple ingredients: Made with a shortlist of delicious, non-GMO ingredients like Quebec-grown soy and homemade marinades.
  • Protein-packed: 12 grams of protein per serving.
  • Plant-based & gluten-free: For delicious, worry-free meals.

Prep instructions

Skillet: 5-6 minutes medium-high heat with a touch of oil.

Air Fryer: 5-7 minutes 375*F (190*C)

Meal inspo

  • In warm pita sandwiches with veggies
  • Tossed into fresh salads with feta-style cheese
  • Served over rice with roasted vegetables
  • Added to Mediterranean grain bowls

Ingredients

Tofu*(water, non-GMO soybeans, magnesium chloride, calcium sulphate), Lemon juice*, Tomato purée* (tomatoes, citric acid), Sunflower oil and/or Canola oil*, Garlic powder*, Nutritional yeast*, Sea salt, Spices, Onion powder*. *Non-GMO ingredient

Contains: Soy